Strength
We offer a variety of strength training options to help you build muscle and increase your overall strength and endurance.
Monday, Wednesday
45min / $40
Boxing
In our boxing classes, you'll learn proper boxing techniques, including punches, footwork, and defensive moves, as well as strength and conditioning exercises to help you get in top shape.
Saturday, Sanday
45min / $45
Yoga
Our experienced and certified yoga instructors will guide you through a variety of poses and movements designed to improve your flexibility, balance, and strength.
Tuesday, friday
45min / $45
Zumba
Zumba is a fitness class that uses upbeat Latin and international music along with simple dance moves to create a fun, energetic workout. This type of exercise is an effective method to burn calories.
Monday, Thursday
45min / $45
Cycling
Cycling is a fantastic cardiovascular workout that's low-impact, easy on the joints, and suitable for all fitness levels, helps you improve your endurance, burn calories, and tone your muscles.
Tuesday, Wednesday
45min / $40
Aerobic
We offer a variety of aerobic classes that are designed to improve your cardiovascular fitness, burn calories, and tone your muscles.
Thursday, Saturday
45min / $40
Individual training
Our trainers will guide you through each exercise, ensuring proper form and technique to prevent injury and maximize results. They will also provide motivation and support to keep you on track.